BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//Apple Computer\, Inc//iCal 1.0//EN X-WR-CALNAME;VALUE=TEXT:USC VERSION:2.0 BEGIN:VEVENT DESCRIPTION:Instructor:\n Kathleen Sand\n Ph.D., Biomechanics, USC, 2004\n Current: Senior Regional Director of Operations, CorePower Yoga\n \n Kathleen (Kat) will guide you through a 60-minute all-levels, vinyasa yoga class. Vinyasa is a Sanskrit word, meaning "to place in a special way", or "to move with intention." Overtime, Vinyasa has grown to describe a style of yoga that can also be described as "flow" or "breath to movement." We will begin class with a few seated breathing exercises to connect with body and breath, and transition into a full-body yoga practice, ending with a bit of seated meditation. Kat's intention is to provide the time and space to connect you to your breath and your body; connect with friends and colleagues, either in-person or virtually; provide 60-minutes of decision-free time to focus solely on you; and to have fun as we explore layers of accessibility to achieve your personalized yoga practice.\n \n Please RSVP in advance for Zoom link. SEQUENCE:5 DTSTART:20201028T173000 LOCATION: DTSTAMP:20201028T173000 SUMMARY:Yoga with USC WiSE Alumna: Kathleen Sand UID:EC9439B1-FF65-11D6-9973-003065F99D04 DTEND:20201028T183000 END:VEVENT END:VCALENDAR